What is…. a lateral ankle sprain (or rolled ankle)?

Ligaments are the structures which connect bones and provide stability to joints. A ligament sprain occurs when a ligament becomes overstretched, torn or completely ruptured. The most common type of ligament sprain in the ankle involves injury to the ligaments on the outside of the ankle and is usually caused by rolling the ankle outwards. [...]

By |July 24th, 2019|Pain, Physiotherapy|Comments Off on What is…. a lateral ankle sprain (or rolled ankle)?

What is…. tendinopathy?

A tendon is a piece of fibrous tissue that joins muscles to bone. The most well-known tendon is the Achilles tendon, which connects the calf muscle to the foot. Tendinopathy is a term used to describe tendon pain or dysfunction. In the health profession, there are many other terms used to describe this condition, including [...]

By |July 10th, 2019|Pain, Physiotherapy|Comments Off on What is…. tendinopathy?