North Lakes Health Hub
Holistic and effective treatment
At North Lakes Health Hub our passion is a healthy and well-balanced you. Here you will find a unique combination of highly qualified professionals in the fields of physiotherapy, sports physiotherapy, psychology, exercise physiology, massage, and fitness coaching.
North Lakes Health Hub Services
Physiotherapy Services
North Lakes Health Hub Physiotherapy provides tailored treatments and functional solutions for everything from sports injuries to headaches.
Psychology Services
Our psychologists can work with you to reflect and take back control of your life. We achieve this through increased self-awareness and sensible practical strategies.
Massage Services
Massage can to reduce your pain and improve your free movement. Our massage sessions can be very specific to particular areas of the body or focused on the entire body.
Acupuncture Services – Currently unavailable
Acupuncture may provide short-term pain relief and can be used in combination with other treatments. We provide both Dry Needling and Western Acupuncture services.
Fitness Coaching Services
Reach your fitness goals with our one-to-one personal training, or in a small group training session in a supportive environment.
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Welcome to North Lakes Health Hub
Our Location
Our Difference
- One size does not fit all – our combined practice experience across all team members have taught us that people are as unique as their fingerprints. One size does not fit all, and neither do the services we provide. You can expect individualised and functional treatment strategies from our team for all your needs.
- Team approach – you are a part of your recovery team, that is the North Lakes Health Hub way. We work hand in hand with your knowledge of you together with our combined knowledge within our field of practice, giving you the most seamless holistic response to your needs.
- The buck stops somewhere – with our unique team of practitioners we have the capacity to work across your complex needs. We will work tirelessly to assist you where possible with our expert range of service providers at North Lakes Health Hub.
- Invested in you knowing more – we believe that the more you know, the faster you recover, the better you feel and the more control you have. Our team at North Lakes Health Hub are committed to providing quality, easy-to-understand information so you can be an active participant in your recovery journey.
- You are important – when you commence your recovery journey with North Lakes Health Hub, you join our team. You play an integral role within this team towards a healthy and well-balanced life for you.
HUB Office Hours
Sunday Closed
Monday 8:00 AM – 5:00 PM
Tuesday 8:00 AM – 5:00 PM
Wednesday 8:00 AM – 5:00 PM
Thursday 8:00 AM – 5:00 PM
Friday 8:00 AM – 5:00 PM
Saturday 8:00 AM – 1:00 PM
Contact Us
2-3/6 Endeavour Boulevard,
North Lakes, QLD 4509
Phone: (07) 3491 3994
Mobile: 0423 173 541
Fax: 07 3112 4206
Email: admin@nlhealthhub.com.au
Web: http://ww.nlhealthhub.com.au
HUB Clinic Hours
Sunday Closed
Monday 8:30 AM – 7:00 PM
Tuesday 8:00 AM – 6:00 PM
Wednesday 8:30 AM – 7:00 PM
Thursday 8:00 AM – 7:00 PM
Friday 8:00 AM – 6:00 PM
Saturday 8:00 AM – 1:00 PM
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💥Trigger Ball Release Techniques 💥
✳️ Trigger Point are hypersensitive “knots” that develop in muscles. They can be painful, even causing pain beyond the affected tender area.
✳️Applying gentle pressure with a trigger ball can isolate and release the so-called knots.
✳️Trigger point develops when a muscle is constantly being activated and then stays contracted. This could be the result of overuse, misuse, inflammation, trauma or nerve dysfunction.
✳️Trigger Ball Releasing works by applying pressure to the knot. The pressure creates a slight stretch in the muscle, disrupting the constant activation and allowing the muscle to return to its normal resting state.
✳️Most trigger points will respond to this pressure. If it doesn’t, you may need to seek the help of our physios who can apply additional treatment like myofascial releasing or dry needling.
If you require a Trigger Ball, North Lakes Health Hub sell them for $10 each.
With everyone doing the right thing and are now working out at home. Here are some Foam Roller Exercises that can help you release those tight muscles from your workout.
If you have any questions you can comment below. Enjoy!
#foamroller #musclereleasing
Low Back Pain Syndrome is one of the most common injuries you can have. There are many reasons why back pain can happen. Here is an infographic we have designed to help you manage your back pain.
If you have any questions please comment below or you can call us on 34913994 and we will be happy to help out.
We are excited to welcome Annabelle to the North lakes Heath Hub Team. Annabelle is one of our Admin Officers.
Annabelle brings to the team leadership and commitment. She has a passion for helping people meet their needs and hopes to do so as the front office team member at the Hub. She has enjoyed a long standing relationship with fitness having competed as a triathlete not just in Australia but also overseas. All these life experiences though limited in time, has given Annabelle the opportunity to learn and grow to be able to offer her services to the North Lakes and surrounding community on the Hub administration team. She looks forward to meeting each person who comes through the Hub doors.
Annabelle is a quality individual. We have known her for a number of years through her schooling and Triathlon Queensland teams. You have a great new team member on your hands
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